Run Fit


 

Our 9-week RUN FIT program is based on the walk/run principal of building mileage and endurance.  This puts less strain on your muscles in the early stages of training and allows you to safely progress from level to level.   Whether you go fast, or slow, whether you walk or run – or both, you benefit by covering more miles per week.  The goal of RUN FIT is to cover the distance of a 5K (3.1 miles) and run for the majority of it.  Expect to still be incorporating walk breaks into your runs throughout this program and to complete a progressively longer weekend run. This benefits your body and mind as we adapt to incremental increases every week!

2018 9-week sessions:
Jan 8 – March 8
March 19 – May 17
May 28 – July 26
August 6 – October 4
October 15 – December 13

2019 9-week sessions:

TBD

Training Days, Times and Locations

T/TH 6:00 – 7:00 PM at Piper Glen

M/W 6:00 – 7:00 PM at Midtown

T/TH 6:30 – 7:30 PM at University

$105 for returning runners*

$115 for new runners

*Returning runners who have been members for 2 years or more, deduct $5

Runners can purchase a technical tee shirt at an additional cost ($20)

Cash, Check, or Online Payments only

No refunds or transfers, please

Registration

You may register online or by downloading the Run Fit registration form.   Complete the registration form and drop it off at one of the Run For Your Life locations.
 

online-registration

RUN FIT REGISTRATION 2018
 

Run For You Benefits

• A results driven running training program

• Customized, weekly training schedule

• Run For You performance t-shirt

• Weekly e-communications that include workouts, motivation, upcoming week’s schedule, and success stories

• 15% discount on apparel and nutrition and 10% discount on shoes at Run For Your Life stores while in the training program

• 10% discount on Run For Your Life owned race events while in the training program

• Pre-run educational seminars on running topics including injury prevention, nutrition, hydration, and running form

• A program that makes running fun, safe, and rewarding!